FIERY FULL BODY DUMBBELL WORKOUT - Blast Fat | Sculpt Your Body

Hi team! Join me for an intense, fiery full body dumbbell home workout. We will hit the lower body, upper body and the abs. We will work for 40 socnds and rest for 20. We will perform 3 rounds of each. These are some of my favorite compound movements for building strength and burning fat. You will need a set of dumbbells. Ill be using a set of 10lbs and 20 lbs. Grab your mat, your dumbbells and LET’S GO! Let me know in the comments if you enjoyed this workout and what else you want to see on my channel. Xoxo Steph SUBSCRIBE to my YouTube Channel: @stephpowellfitness Let’s CONNECT on Instagram and be friends! Disclaimer: If you are new to exercise or are planning on beginning a new fitness program, you should consult with your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes. Stephanie Powell is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. This information is not an alternative to seeing professional medical or nutritional advice or suggested treatment. Performing any exercise program is solely at your own risk. #workout #homeworkout #bodybuilding #fitnessmotivation #fitspo #stephpowellfitness