How to Do an Elbow Handstand Split | Pole Dancing

Watch more How to Do Pole Dancing Exercises videos: Learn how to do an advanced pole dance trick called the elbow handstand split in this Howcast video featuring NY Pole Dancing pros. Hi, I’m Gabrielle, one of the U.S. PDF Pro Title holders, and I’m going to go over one of the compulsory requirements for the U.S. PDF Pros, the elbow handstand. The elbow handstand involves a push/pull technique. You’re pushing with one arm