Early Arm Pull in the SDHP: A Gateway Drug

“This movement [early arm pull] is like a gateway drug ... to the olympic lifts.“ CrossFit Seminar Staff member Leah Polaski teaches a group the sumo deadlift high pull at a Level 1 Seminar in China. For more info and upcoming dates for the CrossFit Level 1 Certificate Course: CrossFit® - Forging Elite Fitness® () The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™