Homemade Glute Ham Raise (Nordic raise, natural leg curl...)

I know this is not a true glute ham raise, they are actually natural leg curls, or Nordic raises, tomAtoes or tomatoes, it doesnt really matter that much, what matters is that they strengthen the backside pretty effectively. I know this is not as good as any piece that Westside or EliteFTS puts out, they are obviously better. But, they are $700-$2000 more expensive. If you have the cash and space, by all means get the good stuff. But this will get you going and probably sufficient for most people. I have a real GHR from Garage Gym Store (which I do NOT recommend, sorry), but I choose to perform the movement this way sometimes as well, just like I vary my style of pushups. There’s more than one way to flog a molly. I just got tired of finding a place to tuck my feet under or getting someone to hold my feet, or holding someone else’s feet while they strain with the movement and rip a fart in your face. This is easy to put together, very cheap or free with av