How To Increase Your Height and Correct Posture At Home

Are you ready to stand taller and walk with confidence? In this video, we’re revealing the best stretches that not only help you increase height but also improve your posture for a more elegant and commanding presence. Say goodbye to slouching and hello to a more upright and poised you! Get ready to unlock your full height potential and exude confidence in every step. Join us as we stretch our way to new heights and better posture! 00:00 - Bird Dog 00:47 - Kneeling Neck Stretch 01:39 - Spine Stretch Forward 02:30 - Open Book Stretch -- Left 03:22 - Open Book Stretch -- Right 04:14 - W To Y Raise 05:06 - Superman 05:58 - Superman W Raise 06:49 - Superman Hold (Around the World) 07:41 - Calf Raise