The Food That Is More HARMFUL Than Sugar (Don’t Eat This!) | Dr. Cate Shanahan
Dr. Cate Shanahan is a board certified Family Physician, biochemist and New York Times bestselling author.
Her new book is Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back.
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In this episode, we discuss:
00:00 - Intro
01:05 - Why vegetable oils are the #1 worst food
15:15 - The Hateful 8 (don’t eat these!)
35:44 - The energy model of insulin resistance
50:47 - The negative effects of PUFAs in your body fat
1:03:11 - Symptoms of hypoglycemia (pathological hunger)
1:12:33 - When omega-3s & omega-6s become problematic
1:35:11 - Oxidative stress causes insulin resistance
1:56:55 - The story behind Dark Calories
Show notes:
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