Pole Dance vs Elite Calisthenics -:Anastasia Sokolova, Andry Strong

I will challenge Andry Strong to a pole dance test! Will the pro calisthenics athlete soar or plummet in this epic showdown? Watch to find out! Follow Andry - Andry Strong Pole - Robean Studio Bali SUBSCRIBE: Anastasia Sokolova- Instagram: Facebook official fan page: Pole dance requires significant strength, flexibility and endurance. In a commercial pseudo-erotic setting, however, pole dance is often performed less gymnastically and is used more as a prop in striptease, Go-Go or lap dancing, with the performer simply holding the pole or moving around it without performing acrobatics. Pole dance proper involves athletic moves such as climbs, spins, and body inversions using the limbs to grip. Upper body and core strength are required to attain proficiency, and rigorous training is necessary. Pole dance is now regarded as a recognized form of exercise and can be used as both an aerobic and anaerobic workout. Recognized schools and qualifications are now common.