Relaxing Yoga Music Meditation Music #Relaxingyogamusic #yoga #Relaxing #Shorts

Relaxing Yoga Music Meditation Music #Relaxingyogamusic #yoga #Relaxing #Shorts One of the reasons we love rain sounds may be due to our need to mask annoying sounds at night. Because “white noise, calm rain noise, quiet rain noise” is one of the best things to help us sleep peacefully. Rain usually covers all other noises and allows us to focus instead on the monotonous and pleasant sounds of rain. Because our brains and minds often think about many things when we try to sleep, focusing on those thoughts can keep us from being able to doze. The white rain noise effect allows our mind to focus its thoughts on the sound of the rain. Therefore, people relax more easily and fall asleep faster with the sounds of rain, music of rain and thunder. These rain sounds, whose frequency is audible to the average person, can by their nature cause minds to relax. They also help us relieve stress and defeat depression. The white noise of the rain helps our brains to be distracted and enjoy the sound of falling raindrops.