CrossFit Beginners: Kipping (Master this before kipping pull-ups!)

FREE EBOOK (GO FROM SCALED TO RX): FREE MINI COURSES (ALL SKILLS): Do you have trouble with kipping pull-ups, toes to bars and muscle ups? Or are you new to CrossFit and can’t figure out how everyone makes the kip swing look so easy? Check out this comprehensive guide on kipping, complete with drills and progressions to practice along the way! Here’s what’s included: 0:00 Intro - Why do we kip? 2:00 Kip Swing How-to: What are the fundamentals? 5:57 How to stay balanced under the bar (avoid Tarzan swings!) 7:20 Drill #1: Hollow Holds (floor) 8:05 Drill #2: Arch Holds (floor) 8:30 Drill #3: Candlestick Rolls 9:00 Drill #4: Hanging Hollow and Arch Holds 10:22 Drill #5: Beat Swings 10:54 Drill #6: Kipping Elevates 13:02 Extra tip: what made it finally click for me! 13:45 FREE STUFF! ================================================================= WODprep’s mission is to p