432 Hz Relaxation Meditation: Harmonic Sound to Release Serotonin and Endorphins

MEDITATIVE GUIDED HEALING EPISODE 3: PART 3: 432 Hz DID YOU KNOW? Meditating to music at a frequency of 432 Hz has shown to increase relaxation and focus and reduce anxiety! • Besides exercise, several other practices are essential in promoting the release of endorphins. • Among the practices includes; • Playing favorite sound • Meditating • Message • Aromatherapy • Social activities • Watching Favorite Movie • Volunteer nonprofit organization • 432Hz provides a harmonic and pleasant sound that activates the release of serotonin and endorphins. scientifically, one of the main symptoms of having low endorphins is anxiety and depression, body aches and pains, addiction, issues with sleep, and impulsive behaviors. In a 2019 study conducted by the National Institutes of Health (.gov), results showed that “432 Hz tuned music can decrease heart rate more than 440 Hz tuned music.”