Beginner Full Body Calisthenics Workout - No Equipment
Train With Me:
▪️ Train anywhere, anytime with my workout App:
▪️ Online Personal Training:
▪️ Bodyweight Beginner E-Book:
Connect with me:
▪️
▪️
▪️ lucylismorefitness@
My Workout Equipment
▪️Bulldog Gear Website:
▪️Use code LUCYBG5 for 5% off
Timestamps:
Warm Up: 03:18
Main Workout: 05:49
Cool - Down: 14:55
Exercises In Order:
Incline Push Ups
Tricep Dips
Bodyweight Squats
Lunges
Side Plank
Hollow Body Hold
Leg Raises
Dorsal Raise
Just a quick note to apologise for my voiceover being slightly quieter than the rest of the video. When I was editing and doing the voiceover I had started to lose my
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