No Booty Growth? DO THIS! (RESULTS IN 3 WEEKS) 🍑 BOOTY TRANSFORMATION CHALLENGE

This is workout 3 of 3 of my Booty Transformation Challenge 🔥 In this workout we will train our Glute Max & Glute Med. We will be using a Weight and a Booty Band to increase the intensity of the workout. It’s up to you to decide what resistance you will use (I personally like to use a 10kg weight and a medium booty band). Feel free to use more or less! 🙂 And don’t be afraid to progress your weight and/or booty band over time for greater booty gains 💪 Workout 1 - Booty: Workout 2 - Side Booty: Workout 3 - Booty & Side Booty: This Video Clothing brand: PHLURT Shop at: Instagram: @phlurt