Total Body LOW IMPACT HIIT Workout with Dumbbells

Get the Nutrition Guide: No jumping in today’s LOW IMPACT HIIT workout but that doesn’t mean low intensity!! We are bring the heat with this low impact workout and adding dumbbells for resistance. This total body workout will includes a series of exercises that will have you feeling the burn from head to toe. Grab through weights and follow along! Free 12 Week Workout Plan: Free Monthly Workout Calendar: My Spotify Playlist: Follow Me on Instagram: Workout Breakdown: Equipment Needed: dumbbells (I’m using 5 & 10lbs) exercise mat or other soft surface. The Mat I use: