20 MIN TOTAL CORE + ABS Workout - with Weights - Home Workout to build a strong core

Team, want a stronger core? Are you ready to feel the BURN in your ABS? 🔥 This 20 min ABS CORE workout will help strengthen your total core and with the added weights, you’ll really feel your muscles work! Shredded Abs incoming! Let’s do it! ♡ For more workouts & challenges sign up to my Grow with Anna APP: ▸ Muscles Worked: Total Core ▸ Time: 20 Min ▸ Equipment: Light Weights (I’m using 2 x 2kg dumbbells for your reference) Workout: ▸ 00:00 - 10:06 ROUND 1: 40 sec on, 10 sec off Crunch Toe Tap Side Crunches Reach Up Toe Tap Side Bend Reach Right Side Side Bend Reach Left Side Knee Down Crunch Dumbbell Hold March Double Crunch Dumbbell Side Bend Curtsy Lunge Crunch Left Curtsy Lunge Crunch Right Dumbbell Rotations ▸ 10:06 - 14:20 ROUND 2: 40 sec on, no rest Plank Pull Under Climbers Low Plank Hold S