MIKE RASHID + CHRIS HERIA WORKOUT | THENX

MIKE RASHID CHRIS HERIA WORKOUT | THENX THE WORKOUT: 1. REVERSE AUSTRALIAN CHIN UPS (10X) 2. WEIGHTED PULL UPS (MAX) 3. WEIGHTED CHIN UPS (MAX) 4. BAR CURLS (10X) 5. PENDLAY ROWS (10X) 6. ASSISTED ONE ARM PULL UPS (5X EACH) 7. ROPE CLIMB (1X) REPEAT ROUTINE 4X TO COMPLETE WORKOUT CHECK OUT OUR BRAND NEW CALISTHENICS & WEIGHTS PROGRAM ON FOR SERIOUS GAINS! The Best Streaming Calisthenics Workout Videos From Elite Trainers, Available Any Time On Any Device. SHOP THENX APPAREL: https:
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