The #1 Most Overlooked Muscle: Key to a Shredded Core, Back & Healthy Shoulders! (Serratus Anterior)

Thanks for watching! Be sure to subscribe before you go! 👉 () If you like my content, you’ll LOVE Fitness-Tip Friday! My FREE weekly e-mail newsletter that is always short, significant, and science-based. Subscribe here! 👉 Key Timestamps: 0:00 Why Working the Serratus Anterior is Essential 1:06 Serratus Anterior Anatomy 1:36 Movement 1 - Scapular Protraction 2:04 Exercise 1 - Scapular Protraction (Cable Version) 2:54 Exercise 1 - Scapular Protraction (Free Weight / Dumbbell Version) 3:29 Exercise 1 - Scapular Protraction (Bodyweight Version) 4:06 Exercise 1 - Scapular Protraction (Resistance Band Version) 4:46 Movement 2 - Scapular Abduction / Lateral Rotation 5:18 Exercise 2 - Scapular Abduction (Cable & Resistance Band Version) 5:40 Exercise 2 - Scapular Abduction (Free Weight / Dumbbell Version) 5:56 Exercise 2 - Scapular Abduction (Bodyweight Version) 6:1