Если болит спина - больше вытягивайте переднюю линию тела
Безопасный прогиб для раскрепощения тела. О порядке освоения прогибов можно прочесть здесь:
1 week ago 00:33:36 1
2 weeks ago 00:55:22 1
2 weeks ago 00:15:04 1
2 weeks ago 00:12:38 1
2 weeks ago 01:43:59 1
2 weeks ago 00:04:42 1
3 weeks ago 00:08:58 1
3 weeks ago 00:12:41 1
3 weeks ago 00:11:11 1
3 weeks ago 01:01:47 1
3 weeks ago 00:06:18 1
3 weeks ago 00:28:15 1
3 weeks ago 00:19:56 4
3 weeks ago 00:43:55 10
3 weeks ago 00:15:50 1
3 weeks ago 00:10:05 3
3 weeks ago 00:13:09 1
3 weeks ago 00:01:41 1
3 weeks ago 00:02:47 1
3 weeks ago 00:13:53 1
3 weeks ago 00:00:59 1
3 weeks ago 00:25:56 1
3 weeks ago 00:09:00 1
3 weeks ago 00:13:46 1
