Double Under Tips From WODprep (CrossFit Technique)

Double Under Tips for CrossFit. Use this progression for your next Double Under Workout! For more coaching check out: ========== CLICK “SHOW MORE“ For Free Training! ======= Hey. My name is Ben Dziwulski and I am the creator of WODprep- a resource designed specifically for you- the fitness athlete! With so much information being thrown around, I want my content to cut through the noise and give you great action steps to improve your fitness. With that said, mission is to hel