Video Compilation || Girl crossFit Athlete workout at Gym 🔥 🥵 🔥 #healthylifestyle
Title: “10 Minute Full Body Women’s Workout Compilation“
Description:
Welcome to our 10-minute full body women’s workout compilation! This video includes a variety of exercises that are designed to target all major muscle groups and help you get a full body workout in just 10 minutes.
Exercise 1: Jumping Jacks - 30 seconds
Start with some jumping jacks to get your heart rate up and warm up your body.
Exercise 2: Squats - 30 seconds
Squats are great for working your legs and glutes. Make sure to keep your back straight and your knees behind your toes.
Exercise 3: Push-ups - 30 seconds
Push-ups are a classic exercise that work your chest, triceps, and shoulders. If regular push-ups are too challenging, you can modify them by doing them on your knees.
Exercise 4: Lunges - 30 seconds
Lunges are another great exercise for your legs and glutes. Keep your front knee behind your toes and your back straight.
Exercise 5: Plank - 30 seconds
Planks are excellent for working your core muscles. Keep your body in a straight line and engage your abs.
Exercise 6: Mountain climbers - 30 seconds
Mountain climbers are a great full-body exercise that work your arms, core, and legs. Keep your back straight and alternate bringing each knee towards your chest.
Exercise 7: Russian twists - 30 seconds
Russian twists are great for working your obliques. Sit on the ground with your knees bent and feet flat on the floor. Hold a weight or a water bottle with both hands and twist from side to side.
Exercise 8: Burpees - 30 seconds
Burpees are a full-body exercise that will get your heart rate up. Start in a standing position, jump down into a plank, do a push-up, jump back up to a standing position, and then jump up. Animals #Pets #CuteAnimals #AnimalLovers #Wildlife #Nature #Dogs #Cats #Birds #Fish #Horses #FarmAnimals #ZooAnimals #EndangeredSpecies #AdoptDontShop #RescueAnimals #PetLover #OnlineMoney #DigitalMoney #InternetIncome #PassiveIncome #MakeMoneyOnline #WorkFromHome #HomeBasedBusiness #Entrepreneurship #SideHustle #MoneyMakingTips
Exercise 9: Bicycle crunches - 30 seconds
Bicycle crunches are a great exercise for working your abs. Lie on your back with your hands behind your head, bring your knees towards your chest, and alternate touching your elbow to your opposite knee. #VladoGalagan #Workout #Fitness #FitnessMotivation #FitnessJourney #WorkoutInspiration #WorkoutGoals #WorkoutRoutine #WorkoutTime #WorkoutHard #WorkoutLifestyle #FitnessLifestyle #women #womenempowerment #womeninspiringwomen #womenpower #womeninbusiness #womenfitness #womenwholift #womenentrepreneurs #womenleaders #womeninleadership #girlpower
Exercise 10: High knees - 30 seconds
Finish the workout strong with some high knees to get your heart rate up again. Alternate bringing each knee up towards your chest as fast as you can.
Remember to take breaks when needed, stay hydrated, and have fun with this full body workout!
1 view
572
128
1 month ago 00:47:28 1
Pour en finir avec l’alliance Asselineau Philippot
1 month ago 00:00:35 1
DON’T LISTEN | ⛏ Last Life Animatic
1 month ago 00:07:12 1
🏠У Моей Тёти Был Сиамский Кот...Сборник Интересных Историй Из Жизни,Про Животных!
1 month ago 00:04:08 1
NEW MORTAL KOMBAT - Teaser Trailer (2026) | Angelina Jolie, Liam Neeson | Live Action Concept
1 month ago 08:34:06 1
Очень Красивая Мощная Музыка для души! До слез красивая мелодия! Сборник красивых мелодий #relaxing
1 month ago 00:07:20 1
I can’t believe that it’s finally me and you, just us and your friend Steve ~ TikTok Compilation
1 month ago 00:09:28 1
Мужчины Отказывают Женщинам | Сборник Фейлов
1 month ago 00:03:36 1
Rachel Whitlatch | Bikini Model & Social Media Influencer - Bio & Info
1 month ago 00:02:17 1
Trixilight Comic Dubs | MLP Comic Dub Compilation
1 month ago 11:54:59 1
studying with poets long gone, rain sounds and hot tea x dark academia playlist
1 month ago 00:03:24 1
Izzy Green Compilation pt7 1080p🍑😍#tiktok
1 month ago 00:08:04 1
Самая смешная реклама. Сборник смешных рекламных роликов
1 month ago 00:05:34 1
[HD] Безумно добрый ролик!!! Совершайте добрые дела! (Good people / Мир не без добрых людей)
1 month ago 03:10:52 1
РЕМИКСЫ 2024 В МАШИНУ♫ ТАНЦЕВАЛЬНАЯ МУЗЫКА🎉 СБОРНИК ПЕСНИ 2024🎧 СЛУШАТЬ МУЗЫКУ 2024 НОВИНКИ
1 month ago 00:00:10 1
Tech Trending | Dumpling Cook Table
1 month ago 00:08:06 1
Satisfying Slime ASMR | Relaxing Slime Videos Compilation No Talking No Music No Voiceover
1 month ago 00:09:12 1
Humanoid Robots at The Chinese Factory of The Future have BLOWN UP The Internet
1 month ago 00:02:51 1
Karel Gott - Sedmikráska [Remastered] 1964
1 month ago 00:07:30 1
UNUSUAL MEMES COMPILATION V272
1 month ago 00:00:07 1
🤸♀️ Big Bank Tiktok Challenge 👗 Tiktok Mashup 2024 #TikTok #Bigbank #Twerk LINK IN BIO
1 month ago 00:26:25 1
СБОРНИК 2024 / ЛЮБИМЫЕ ПЕСНИ ДЛЯ ОТЛИЧНОГО НАСТРОЕНИЯ / ХИТЫ И НОВИНКИ!
1 month ago 00:15:47 1
TOP 15 BEST PS5 Games to Play in 2024
1 month ago 00:09:26 1
When you live with a Cat has 200 IQ
1 month ago 00:03:38 11
THE LORD OF THE RINGS - Teaser Trailer (2025) Timothy Chalamet, Henry Cavill | Modern AI Concept