ARM WRESTLING IS NOT WEIGHTLIFTING

Janis and Ray talk about armwrestling training how much is that wieghtlifting, what you should focus on more and how it plays into getting better armwrestler. 📝Monthly Arm Wrestling training ▲PATREON: 🏋🏼‍♀️PRO & BASIC WORKOUT PLANS FOR ARMWRESTLING TRAINING 👕T-SHIRTS & MORE 📽️Camera we use: 🎙️Microphone: Supplements we Love❤️ 🍶Creatine: 💪🏻Joints: & 🥦Multi-vitamins: 🥊Pre-Workout: 📲 Social Media Instagram htt