30 MIN FULL BODY MOBILITY WORKOUT | Daily Mobility Routine | Beginner Friendly | Feel Energized

#trainwithkaykay #mobility Hey team #everydaywarrior ✨ The requests were high for a new Mobility Sesh. So I just created this new 30 MIN full body mobility workout routine for you, to feel buttery smooth. It can be done whenever you feel like moving your body (I prefer those in the morning) or you can use it as an active rest day - like it’s planned our schedule today! Let’s start this day together & feel amazing! 🤍 Win your day - no matter when! 💪🏻 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ mobility flow W O R K O U T - D E T A I L S: 00:00 - 00:12 | Intro 50 | 10 sec WALK OUT OPENER KNEELING SHOULDER ROTATION NECK STRETCH