Five Stance Form 五步拳 (Wu Bu Quan) - Kung Fu Wushu Changquan
Five Stance Form (Wu Bu Quan) demonstrated by Master David Bao from Hua Ying Wushu & Tai Chi Academy in Malaysia
This short Wushu routine comprises the Five important stances of Chinese Martial Arts which are :
Horse stance 马步 (Ma Bu), Bow Stance 弓步 (Gong Bu), Rest Stance 斜步 (Xie Bu), Crouching Stance 扑步 (Pu Bu) and Empty Stance 虚步 (Xu Bu).
The Five Stance Form is the first Wushu form that all beginners learn. Regular practice gives the student a strong foundation and improves body coordination.
Get access to all 15 Video Tutorials of the Wushu Beginner Course (Five Stance Form & Beginner Sabre Form) here:
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Useful Links
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Five Stance Form Tutorial 1 :
Five Stance Form (Wu Bu Quan) demo by Kyra Bao :
3 Basic Wushu Leg Stretches Tutorial (3 种ઽ
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