Exercises To Effectively Reduce Your Waist By 5Cm.

Back exercises aren’t just for a slimmer waistline; they’re essential for preventing back injuries, relieving back pain, and building stronger back muscles. It’s very important to exercise your lower back muscles on a regular basis, as there is a risk of injury if you start doing them all at once. ✚ 2 Weeks Summer Shred Challenge 2023 ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 90 Degree Heel Touch 00:39 Air Bike 01:15 Lying Side Reverse Crunch 01:51 Seated In-Out Leg Raise on Floor 02:26 Side Bridge with Bent Leg (R) 03:03 Side Bridge with Bent Leg (L) 03:38 Wiper 04:15 Half Squat Side Bend 04:50 Knee Drive 05:26 Standing Side High Crunch IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to inc