Backstroke Techniques Revealed: ONE ARM KICKING

🚀 Discover the magic of kicking backstroke with one arm straight as we guide you through the technique of this captivating stroke. Boost your swim skills, enhance hydrodynamic efficiency, and embrace the joy of smooth, controlled movement in the water. Improving the technique of this backstroke exercise will help you with the progression from backstroke to front crawl, making it an easier transition when learning how to swim. 🔍 Key Highlights: 1️⃣ Streamlined With One Arm. 2️⃣ One Arm Up Straight Technique. 3️⃣ Leg Power Unleashed. 💥 COACH THEO IG: Subscribe and dive into the world of swimming and calisthenics! 🌟💦 👥 Join the Conversation: Share your swimming journey, diet plans, meals, tips and progress in the comments below. Let’s build a supportive community helping each other. INSTAGRAM: