Pigeon Pose | Full Anatomical Analysis + Mistakes to Avoid

This video include some common mistakes and possible solutions For more info on this pose, check our Yoga app at the link below. The Pigeon pose is a powerful thigh stretch that requires high mobility in the hip joint. It also stretches the front and back lines, depending on the back position. The Pigeon pose is very commonly practiced, yet not everyone is aware of the high injury potential when a person is practicing the pose with limited mobility or too aggressively. It’s important to understand the challenge in this pose and know how to handle it, both for beginners and advanced practitioners and yoga teachers.