In addition to building abs, this workout is designed to burn belly fat fast.
It’s a great abdominal workout for those with fatty stomachs, as it involves a lot of abdominal shaking compared to regular abdominal exercises.
⏱️ A good diet can help you get more out of your workouts.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds.
⏱️ Try 2 to 3 sets in a row depending on your proficiency.
✚ 2 Weeks Summer Shred Challenge 2023
☆Sponsor this channel☆
#workout #fitness #homeworkout #hometraining
00:00 Dynamic Leg Raise with Head-up
00:40 Lying Toe Tap
01:18 Half Leg Raises with Head-up
01:56 Alternate Toe Tap Leg Lift
02:34 Reverse Crunch
03:13 Wide Leg Crunch
03:50 90 Degree Heel Touch
04:28 Lying Obliquely Leg Raise
05:06 Half Seated Leg Shake
05:45 Elbow To Knee
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
All videos are produced by referring to fully verified exercise programs. For example, our team has a fitness professional who provides exercise programs, and we also participate in most of the well-known paid fitness programs, and videos are being made based on that.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
1 view
123
23
3 days ago 00:02:44 1
BABYMONSTER - ’BILLIONAIRE’ EXCLUSIVE PERFORMANCE VIDEO
6 days ago 00:03:12 1
The “Turn Heads & Drop Jaws“ Maxi – Strapless, Sultry & Seriously Stunning! - YouTube
1 week ago 01:12:14 4
Who Rules America? Episode 1 | Power Dynamics | Corporate Influence
2 weeks ago 00:00:16 2
BRIDE GONE WILD BACHELORETTE PARTY
2 weeks ago 00:00:23 1
Built Different: Turning Heads in Downtown Miami
2 weeks ago 00:01:18 1
4K Bedroom Cleaning| Clean with me|Housewife Secret
2 weeks ago 00:05:39 1
In This Moment - “The In-Between“ [OFFICIAL VIDEO]
2 weeks ago 00:01:29 1
Zebra Birth and First Steps in the Wild: A Miraculous Moment | WILDLIFE