how to STOP EMOTIONAL EATING

Emotional eating, binge eating, and food guilt are all unpleasant and more common than we think. Here are some ways that may possibly help you stop. ==LINKS: SUPS and CLOTHING (code: BEEF): GORILLA MIND- RASKOL- YOUNGLA- ILUS LABEL- ==SOCIALS: INSTA- TWITCH- TIKTOK- @leanbeefpatty? Contents of this video 00:00 - intro 01:12- what is emotional eating? 02:11- what causes emotional eating? 03:56- identifying emotional eating 05:20- common settings of emotional eating 05:28- why you should stop 06:00- how to stop emotional eating 07:58- what not to do 09:21- coping skills to try instead 11:32- closing thoughts 12:01- PO Box package opening 13:24- the end #emotionaleating #eat