FOAM ROLLER :: 20 min Full Body Foam Rolling Routine

Hello Goa Flow-ers! In this video i share with you a 20 min Total Body Foam Roller routine to release tension everywhere in your body. Use it after a workout, at the end of a busy stressful day or anytime you need a release. see link to my blog for the benefits of foam rolling and what foam roller you should use. MORE ABOUT FOAM ROLLING ON MY BLOG: SUBSCRIBE to AnitaGoaTV: