MONSTER CHEST - BUILD THAT ARMOUR PLATED CHEST - CHEST DAY MOTIVATION 2023

● Motivation Merch ● Follow me on Facebook ● Follow me on Instagram ● Motivation Playlist 0:05 - Intro - Chesticles 101 2:39 - Pump and squeeze that chest 4:49 - Create that fullness and hardness 6:07 - The meaning of getting that chest 3D 7:09 - Outro - Show them what hard training is Hany Rambod Chris Bumstead Arnold Schwarzenegger Franco Columbu Phil Heath Ronnie Coleman Michal Križo Križánek Jay Cutler Regan Grimes https://www