Inside My Weekly Training Program: Key Sessions, Cycling, and Strength Work
Take a peek inside my weekly training program, including key running sessions, cycling workouts, and strength training. See how I stay on top of my fitness goals with this detailed look at my training routine!
In this video, I take you through my detailed weekly training program, sharing insights into the key sessions, long runs, interval workouts, and how I incorporate cycling and strength work. I discuss the differences between in-season and off-season training and how each week feels as I progress towards my goals.
In This Video, You’ll Learn:
- Key Sessions: The structure and purpose of my long runs and interval sessions.
- Weekly Training Breakdown: How I integrate cycling and strength work into my schedule.
- Seasonal Differences: The variations in my training program during the season versus the off-season.
- Goal-Oriented Training: The importance of working backward from a goal, such as the Berlin Marathon 2024, to plan effective training.
- Consistency in Training: How I’ve maintained a year-round training regimen, with only brief periods of reduced intensity.
Key Topics Covered:
1. Weekly Training Structure: A detailed look at my typical training week.
2. Long Runs: How I plan and execute my long-distance runs.
3. Interval Sessions: The specifics of my interval workouts and their benefits.
4. Cycling and Strength Work: How these elements fit into my overall training.
5. In-Season vs. Off-Season: Differences in training focus and intensity.
6. Goal Setting: How to plan your training by working backward from your goal race.
7. Year-Round Training: The benefits of maintaining consistent training throughout the year.
In This Video, You’ll Discover:
- How to structure your weekly training for maximum effectiveness.
- The role of cross-training and strength work in a runner’s program.
- Strategies for adapting your training based on the season.
- The importance of goal-oriented training and planning.
- Tips for maintaining a consistent training regimen year-round.
Don’t forget to like, comment, and subscribe for more running tips and training insights!
If you enjoyed the video, you may also get something from these:
How to Run 5 Kilometers in 20 Minutes
Unlock Your Potential: The 20-Minute Running Revolution!
My Marathon Journey from 3:25 to 2:37 in 11 Months
The Power of Interval Training
Connect with me on Instagram:
#WeeklyTrainingProgram #RunningSessions #IntervalTraining #CyclingForRunners #StrengthTraining #SeasonalTraining #RunningGoals #ConsistentTraining #TrainingInsights #GoalOrientedTraining #LongRuns #RunningSchedule #OffSeasonTraining #InSeasonTraining #RunningTips #TrainingBreakdown #MarathonTraining #CrossTraining #RunningWorkouts #RunningPerformance
1 view
190
54
2 days ago 00:23:48 1
I’m back! And I built a WIZARD TOWER!
4 weeks ago 00:04:02 1
Rainbow - I Surrender (Official Video) Remastered Audio UHD 4K
1 month ago 00:03:44 5
Micah Ariss - Obliterate (feat. Chandler Burton) [OFFICIAL MUSIC VIDEO]
1 month ago 00:14:18 1
Rust | Early Access | Gameplay, Part 6 - PRISONER!
2 months ago 00:15:37 4
Recessed zipper tote bag tutorial | DIY tote bag tutorial
2 months ago 00:04:06 1
SEPTEMBER MOURNING - Glass Animals
2 months ago 00:05:20 79
Imminence - God Fearing Man [Official Video]
2 months ago 00:03:09 1
Night Club - “Miss Negativity“ (Official Video)
3 months ago 00:13:01 2
Inside The Disturbing Life of Celebrity Yachting
4 months ago 00:03:09 1
CM Punk Custom Titantron - This Fire Burns w/ Lyrics (CC)
4 months ago 00:10:44 1
Structures Recently Found Inside Earth’s Mantle Shouldn’t Exist
4 months ago 00:32:17 2
The Dark World of Megachurches
4 months ago 00:59:07 1
Александр ГЕНИС - о Путине, самоцензуре и эзоповом языке // @xlarina
4 months ago 00:02:45 4
Last Hounds - Growing Pains [Official Visualiser]
4 months ago 00:03:53 1
Freya Ridings - Lost Without You (Live At Hackney Round Chapel)
4 months ago 00:03:56 1
WE PRAY - Coldplay, Elyanna, Little Simz, Burna Boy, TINI (Elyanna Version) (Official)
4 months ago 00:03:46 1
Mother Mother - Hayloft II (LYRICS)
4 months ago 00:03:24 1
Falling In Reverse - “Watch The World Burn“
4 months ago 00:08:28 31
Inside Across Andes Race - Patagonia & Adventure more
4 months ago 01:36:11 16
Liquor mixed by Nuvertal
5 months ago 00:01:19 1
Don is Love, Don is Life
5 months ago 00:02:59 1
Nadia Ali “New Energy“ Official Visualizer Video
5 months ago 01:00:16 1
HEXHIBITION Yearmix 2024 (Official Mix)
5 months ago 00:03:19 1
Dax - “From A Man’s Perspective“ (Official Music Video)