45 Minute Full body Dumbbell Workout (No Bench) | Build Muscle & Burn Fat 24

Target Muscles: Full Body Length: 45 Minutes Equipment Needed: Dumbbells FREE Workout Programs & Meal Guides: Lifestyle & Travel Channel - @midaslifestyle Tech, Home & DIY Channel - @techbymidas Gaming Channel - @midasgamespace Instagram - @midasmvmt TikTok - @ 0:00 Intro 00:48 Summary & Warmup 3:26 RDLs x Hammer Curls 4:26 Flat Alt Floor Press Holds 5:26 Double High Heel Taps 6:26 Rear Delt Flys 7:26 Decline Reverse Floor Press 8:26 Split Squats A 9:26 Split Squats B 10:26 Plank Arm Reaches 11:26 Bicep x Pronated Curls 12:26 Double Skullcrushers 13:26 Kneeling Single Alt Low to High Flys 14:26 Leaning Low Side Rows 15:26 Front Lunges [DB Passthrough] 16:26 Weighed Side Plank A 17:26 Weighed Side Plank B 18:26 Alt Bicep x Double Hammer Curls 19:26 Lying Hamstring Curls 20:26 Hammer Press 21:26 Leaning High Rear Delt Fly 22:26 Alt Bicep Curls Hold 23:26 Standing Calf Raises 24:26 Alt Front Raises 25:26 Round 2