20 MIN Full Body Barre workout (SHAKEY LEGS) | 1 - 2kg weights

Welcome to this QUICK full body barre class ⎯ 20 MIN fusion of 🔥 firey and ✨ elegant low impact exercises designed to empower you (while adding a smile to your face!). Strengthen the major muscle groups (quads, glutes, calves, core and arms) AND the smaller stabilizing muscles around your hips, shoulders and ankles. No jumping means this workout is apartment friendly. EQUIPMENT: Any sturdy chair you have at home. Light weights optional (1 - 2kg dumbbells or Bala bangles). SASSY BODYSUIT: ✨ If you enjoyed this video, please LIKE SHARE it with a friend to spread the posi energy ✨ INSTAGRAM: 0:00 Welcome to Barre! 0:27 Fangirling over this sassy bodysuit 0:54 CLASS BEGINS - warm up 3:02 ARABESQUE sequence (glutes hamstrings) 5:05 ATTITUDE (glutes on fire) 7:11 2nd PLIÉ (thigh sass, calf strength strong shoulders) 10:56 PLANK series (core) 12:39 ARABESQUE 14:33 ATTITUDE 17:00 PLANK shoulder tap 18:20 Stretch DISCLAIMER: Please consult your doctor or healthcare professional before beginning any exercise program. You should understand that when participating in any exercise or exercise program, there is the chance of physical injury. Participation is at your own risk. If you engage in this exercise program, you agree that you do so voluntarily, and assume all risk of injury to yourself. Jess Casually will not be held responsible or liable for any injury or loss you may sustain as a result of this exercise program.