Firefighter Workout - The 135 lb. firefighter workout. Cherokee County Fire.

The firefighter 135lb firefighter workout. 8 cleans, 8 bent over rows, 8 push presses, 15 squats, 10 see-saw press with a partner, 10 sqaut presses with a partner and 16 step ups all in full gear minus the helmet breathing air. Created by Cherokee County Firefighters in Cherokee county Georgia.