Arm Wrestling Training: Workout Like a Pro

Maximize your arm wrestling performance with this intense training workout, specifically designed for competition preparation. This workout, which can be done once a week, includes a combination of favorite and least favorite arm wrestling exercises. Learn how to win at arm wrestling with this video, and get ready to dominate the competition at the Arm Battle of Sweden in December 2017. Between sets 1 min rest and 2 min rest between exercises All exercises 4 sets 8-10 reps and dropset with 10-20 reps 1. Deadlift with FAT gripz 2. Towel deadlifts (thumb Up) 3. Pull ups with rotating handles 4. Cable Row with Grenadier Grips 5. Side to side Pull Ups 6. Half Preacher Curls 7. Towel half curls 8. Knuckle up static lifts 9. Sitting overhand barbell curls 10. Cable Wrist curls on Table 11. Board Wrist Curls 📝Monthly Arm Wrestling training ▲PATREON: 🏋🏼‍♀️PRO & BASIC WORKOUT PLANS FOR ARMWRESTLING TRAINING 👕T-SHIRTS & MORE 📽️Camera we use: 🎙️Microphone: Supplements we Love❤️ 🍶Creatine: 💪🏻Joints: & 🥦Multi-vitamins: 🥊Pre-Workout: 📲 Social Media Instagram 0:00 Introduction 0:06 DEADLIFT WITH FAT GRIPZ 1:37 PULL UPS ON ROTATING HANDLES 2:25 CABLE ROWS WITH GREANDIER GRIPS 3:42 SIDE TO SIDE PULL UPS 4:44 HALF PREACHER CURLS 8:24 TOWEL CURLS 9:39 KNUCKLE UP STATIC LIFTS 11:08 SITTING OVERHAND BARBELL CURLS 11:48 WRIST CURLS WITH TABLE 12:30 BOARD WRIST CURLS #armwrestlingtraining #armwrestling #armwrestlingworkout