Bioenergetic Stress Relief Tip 1 - Shaking

Body-centered ways to get grounded and empowered when there’s a lot of emotional stress in your life. This video shows the Kundalini shaking technique, an easy way to rejuvenate and release at the end of the day. With Deepika Sheleff, a somatic coach and bio-energetic teacher from the San Francisco Bay area. More info at