Contemporary Dance Class Exercises - Plies

The first video from my new life in Pakistan! This new series is actual class exercises I use. While I do teach a fairly technical version of contemporary, this exercise is fine for beginners. The first part is the full exercise with music and the second part includes some breakdowns of the movement and tips for good technique. If you have questions about this sequence or anything in it, please leave me a comment and I’ll get back to you!