WHAT IS TRAINING?

What is training? What is movement? Why do we must learn to move and develop our bodies? PLEASE READ this for a more rational take on the topic! ➞ —— Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.