Trainer Led Deadlift & Knee Raise At-Home Workout! | | WEEK 1, DAY 4
Total body exercises with warm up, circuit and mobility phases.
Focus: Isometric, Banded and Dynamic exercises with added mobility work.
These exercises are not intended to supplement any fitness programs you may be following and complement your training and conditioning schedules. #StayHomeStayStrong
Equipment needed: Resistance band and towel
- Warm up
o Lower Body: Lunge with arm swings, squat calf raise hold, squat calf raises
o Upper Body: Dive bomb hold, dive bomb push ups
- Circuit
o Lower
1 view
2721
925
2 months ago 00:09:32 1
Trinidad’s Grand Finale : Felix Trinidad vs. Ricardo Mayorga Fight Highlights
2 months ago 00:15:34 1
TERENCE CRAWFORD (USA) vs SHAWN PORTER (USA) SUPER FIGHT
2 months ago 00:24:29 1
Anthony Edwards Goes At Collin Sexton in NBA Pro Run!
2 months ago 00:40:05 1
La Touche’s “Irregular“ Thrusts (American Smallsword Symposium 2024)
2 months ago 00:30:26 1
30-minute Yoga for Writers: Beginner Hatha (with BreOutside)
2 months ago 00:23:49 1
The Fundamentals of Philibert de la Touche’s Smallsword (American Smallsword Symposium 2024)
2 months ago 00:46:39 1
Was G&L Leo Fender’s biggest MISTAKE?
3 months ago 00:36:47 1
Can the Sunni-Shia schism be resolved? With Dr Tareq al-Suwaidan
3 months ago 00:02:40 1
Postcard of Evian-les-Bains, France
3 months ago 00:01:34 1
9.1⭐ femboygaming | OwataP - Turkish March - Owata \(^o^)/ [Normal Mode] +DT % FC #21 | 913pp
3 months ago 00:25:19 1
Why the Spector CRUSHES Everything
3 months ago 00:08:45 1
GERMAN Type VII U-BOAT RC SUBMARINE (DIVE and RE-SURFACE demonstration)
4 months ago 00:30:06 1
30-minute Yoga for Writers: Gentle Floor Stretch (with BreOutside)
4 months ago 00:25:31 7
Cholesterol and Heart Disease | Normal Cholesterol, HDL & LDH | Barbara O’Neill (Ep12)
4 months ago 00:09:50 31
Juliet Starling from Lollipop Chainsaw mod GTA 5 - mod installation and review
4 months ago 00:00:16 5
Iraq eyes JF-17 Jets & 12 Super Mushak Trainers
4 months ago 00:35:19 1
Rodriguez vs Postol FULL FIGHT: July 15, 2023 | PBC on Showtime
4 months ago 01:00:26 1
Martin vs Harutyunyan FULL FIGHT: July 15, 2023 | PBC on Showtime
4 months ago 00:05:08 1
| Sniper Takes Over Hondo!
5 months ago 01:15:17 1
Secret Remote Viewing Program Used Cloned Children to Enhance Pyschoenergetic Abilities
5 months ago 00:47:14 1
Plant vs Dirrell FULL FIGHT: October 15, 2022 | PBC on FOX PPV
5 months ago 00:33:57 1
30-Minute Calorie-Burning Abs & Booty Workout
5 months ago 00:01:54 1
Jurassic World 4 - Teaser Trailer | Chris Pratt, Scarlett Johnasson
5 months ago 00:00:59 1
Mobile Repairing Course | Tamil video | mobile phone light ic reballing - Youtube