I went for a crazy leg workout with John Meadows! Full workout below:
1. Lying Leg Curls
‣ 4 sets x 8-10 reps (pyramid up in weight, avoid failure)
‣ 1 set x 8 reps (failure), 8 reps (adjusted cam), 8 reps (dropset), 8 reps (1/2 partials), 8 second static hold
2. Leg Extension
‣ 4 sets x 8-10 reps (pyramid up in weight, avoid failure)
‣ 1 set x 8 reps (eccentric partner-assisted loading, failure), 8 reps (adjusted cam), 8 reps (dropset), 8 reps (1/2 partials), 8 second static hold
3. Safety-Bar Squat plus Chains
‣ 4 sets x 8-10 reps (pyramid up in weight, avoid failure)
‣ 1 set x 6 reps (final heavy set, 1-2 reps shy of true failure)
Note: You can use a hack squat machine or front squat if you do not have a safety bar
4. Smith Machine Bulgarian Split Squat
‣ 4 sets x 8-10 reps (each leg, pyramid up in weight, avoid failure)
‣ 1 set x 8 reps, 8 second isometric hold, 8 reps (dropset), 8 second isometric hold
For these first two exercises we are using the Prime training equipment that allows you to load different parts of the range of motion.
-------------------------------
Subscribe to The Mountain Dog’s Channel:
‣
Subscribe to The Kiwi Dog’s Channel:
‣
-------------------------------
Help SUPPORT the channel by:
1. Trying one of my training programs: →
2. Buying my channel merch:
→
3. Checking out what my sponsors have to offer:
▹ MASS (Monthly Research Review)
‣
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣
‣ Use discount code JEFF to save 30%
▹ RISE Training Gear and Sportwear
‣
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣
‣ Use the above link to save 60% off!
-------------------------------
Follow me on social media:
INSTAGRAM ‣
SNAPCHAT ‣
FACEBOOK ‣
TWITTER ‣
PODCAST ‣ IceCream4PRs on iTunes (The Jeff Nippard Podcast coming soon!)
-------------------------------
MUSIC
‣
Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500
Rashaun’s YouTube:
‣
-------------------------------
About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimer: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
1 view
779
261
2 months ago 00:09:20 1
15 MMA Knockouts That Broke The Internet
2 months ago 00:19:38 1
Top 50 Brutal Knockouts September 2024 #6 (MMA•Muay Thai•Boxing•Kickboxing)
2 months ago 00:19:40 1
Top 50 Savage Knockouts September 2024 #5 (MMA•Muay Thai•Boxing•Kun Khmer)
2 months ago 00:20:10 1
Top 50 Brutal Knockouts September 2024 #4 (MMA•Muay Thai•Boxing•Kun Khmer)
2 months ago 00:19:37 1
Top 50 Brutal Knockouts September 2024 #3 (MMA•Muay Thai•Kickboxing•Kun Khmer)
2 months ago 00:19:22 1
Top 50 Brutal Knockouts SEP 2024 #1 (MMA•Muay Thai•Kickboxing•Boxing)
2 months ago 00:19:21 1
Top 50 Savage Knockouts August 2024 #11 (MMA•Muay Thai•Boxing•Kun khmer)
2 months ago 00:19:33 1
Top 50 Brutal Knockouts August 2024 #10 (MMA•Muay Thai•Boxing•Kun khmer)
2 months ago 00:19:27 1
Top 50 Brutal Knockouts August 2024 #8 (MMA•Muay Thai•Kickboxing•Kun khmer)
2 months ago 00:11:02 1
CRUSHING LEG KICKS 😵 Most Destructive Leg Kicks KO’s in Combat Sports
2 months ago 00:00:56 1
BRUTAL leg kicks from Marco Ruas CHOPS Paul Varelans down back at UFC 7!
2 months ago 00:15:26 1
The BRUTAL fight that changed Timothy Bradley
3 months ago 00:19:21 1
Top 50 Brutal Knockouts in August 2024 #5 (MMA •Muay Thai•Boxing•Kickboxing)(HD)
3 months ago 00:19:23 1
August 2024: Top 50 Brutal Knockouts #3 (Muay Thai•MMA•Boxing•Kickbox)(HD)
3 months ago 00:19:29 2
August 2024: Top 50 Brutal Knockouts #1 (Muay Thai•MMA•Boxing•Kun Khmer)(HD)
3 months ago 00:19:32 1
July 2024: Top 50 Brutal Knockouts #13 (Muay Thai•Kickoxing•MMA•Boxing)(HD)
3 months ago 00:19:06 1
Sharabutdin Magomedov - Bullet
3 months ago 00:19:36 1
July 2024: Top 50 Brutal Knockouts #11 (Muay Thai•MMA•Kickoxing•Boxing)(HD)
3 months ago 00:03:30 1
Rescue Poor Cat Was Suffered Severe Wounds His Legs
3 months ago 00:55:03 1
Ricardo Cordoba vs Bernard Dunne *EPIC WAR! WBA 122lb title* [21-03-2009] #boxing #boxeo #war #epic
3 months ago 00:03:46 2
Glitz Machine 💪 The Power of Protein [AI Post-Hardcore, Trancecore, EDM, Anthem] (kazladur cover)
3 months ago 01:01:20 1
Legends Of XTRA Rawstyle | Brutal Raw Hardstyle Megamix 2024
3 months ago 00:04:41 8
Glitz Machine 💪 The Power of Protein [AI Hard Rock, Hair Metal, Anthem]
3 months ago 00:15:18 1
Man DIES in Horrific Crash & Loses FAMILY; Told to Go BACK in Heart-Breaking NDE | Jeffery Olsen