DAY 5 Back to Basics - 30 MIN FULL BODY NO JUMPING + ABS Workout - No Equipment

Day 5 / 14-Day BACK TO BASICS CHALLENGE - A Beginner Friendly NO JUMPING ABS Workout. Low Impact but still a killer to tone and strengthen your full body with no equipment needed! Team Let’s do it! ♡ SPECIAL YOUTUBE CHALLENGE OFFER: Sign Up for a 1 Month Free Trial for my GROW WITH ANNA APP: ♡ ▸ Muscles Worked: Full Body ▸ Time: 30 Min ▸ Equipment: No Equipment Workout: ▸ Round 1: 40 sec on, 10 sec off ▸ Upper Body Burn: 30 sec on, 10 sec off ▸ ABS: 30 sec on, 10 sec off ▸ Finisher: 50 sec on, 10 sec off ▸ Cool Down 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: ♡ Join the OFFICIAL TEAM GROW Community Gro