New Year, New You | Week 4: Upper Body

Put a pause on the push-ups and try this yoga workout for arms instead to get a toned upper body. Corepower Yoga’s Ashley Rufo leads this soothing yoga flow that features a focus on arm-strengthening poses. Whether you have just five minutes or are prepped for a full workout, this upper body yoga series will help you pave the path for toned arms and a tranquil mind. Shop the Collection: Credits: Music by: Scavenger Hunt: