How Our Dissociative Parts Work Together For Us In Times of Crisis (A Lesson in IFS)

Using these new illustrations depicting the parts used in Internal Family Systems (IFS), is proving to be an effective tool. Being able to get out of our own head and see them on paper is a great way to get better insight into ourselves and our reactions. IFS helps us to make sense of why we think, feel and act the way we do, especially in times of or perceived danger. I also touch on what it really means to be “trauma informed.“