WHAT I EAT IN A DAY TO BUILD MUSCLE | 2765 calories, high protein meals
I CANNOT believe this is my last ever bulking series video!!!! 15 weeks have gone by sooo fast and I am so excited to start my mini cut. All of the ingredients are below for each recipe. If you have any questions then comment below. Enjoy! ells xxx
Blueberry pancakes: 365 calories (30g P, F, 53g C)
50g flour
1 tsp baking powder
30g blueberries
50ml skimmed milk
25g protein powder vanilla
1 egg white
1 tbsp maple syrup
McDonalds Sweet Chilli Wrap: 495 calories ( P, F, C)
1 wrap
1 TBSP sweet chilli sauce
1 tbsp light mayo
lettuce
cucumber
20g breadcrumbs
1 egg (for the wash)
20g flour
Peanut noodles: 479 calories per portion ( P, C, F) - serves 2 ( I made for 4 in video)
1 pack of egg noodles
1/2 onion
1/2 red and yellow pepper
60g halloumi
2 tbsp sweet chilli
50g peanut butter
2 big tbsp soy sauce
1 tsp garlic
1 TBSP honey
50ml boiling hot water
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FAQ’S
♡ I am 27 years old
♡ I have a degree in Human Biology & Osteopathy!
♡ I am a PT, online coach & content creator from London
♡ I use a Sony ZV1 camera to film
#fulldayofeating #whatieatinaday #healthyrecipes
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