Sled Exercises -16 Sled Workout Moves and Sled Alternatives

Whether you want to build incredible leg strength and power or work on your aerobic conditioning, you need to include sled training in your routine. Sled training is a great way to increase your strength without having to learn any complicated form and there is very little risk of injury when using the sled. You can push, pull or drag the sled to work your entire leg. You can take long strides or shorter strides. You can sprint or walk. You can even do frog hops while pushing the sled.