If you experience apron belly (excess abdominal fat or skin) that hangs down and feels uncomfortable, it can drastically reduce your self-esteem and overall ... The best way to lose fat from the lower belly area is by reducing overall body fat by creating a calorie deficit. To get rid of that stubborn and pointless stomach fat, I created a special workout routine you can do at home everyday that will work your core muscles.
0:00 Flutter Kicks
0:43 Alternate Leg Raise
1:25 Rest 30sec
1:33 Lying Scissors Cross
2:14 Elevated Cycling
2:54 Rest 30sec
3:03 Bottoms Up
3:43 March
4:26 Rest 30sec
4:33 Lying Leg Hip Raise
5:14 Lying Leg Hip Raise on Floor 2
5:57 Rest 30sec
6:03 Criss Cross Leg Raises
6:45 Air Bicycle
#abs #core #belly #fat
1 view
15
6
1 day ago 00:29:40 1
С ДНЕМ РОЖДЕНИЯ! зажигаем!
1 day ago 00:09:58 13
2 Submissions That are Executed Flawlessly | Invicta FC
2 days ago 00:02:24 2
Best Dance ♫ Bass Music ♫ Around My Heart (BartNoize Remix)
2 days ago 00:02:15 24
Top Moves Women’s Wrestling | Ulaanbaatar Open Senior Ranking Series | Mongolia • Ulaanbaatar
3 days ago 00:22:27 12
#033 Learn Ten Home-Based Exercises and Pain Relief Positions for Lumbar Spinal Stenosis
3 days ago 00:09:15 0
20 Things Every “Cool Kid“ Growing Up in the 1990s Owned
3 days ago 00:13:15 38
Evin DEMIRHAN (TUR) vs. Natalia PUDOVA (UWW) | RANKING SERIES 2025 | Gold Medal | WW 50Kg
3 days ago 00:03:25 23
Antim ANTIM (IND) vs. Natalia MALYSHEVA (UWW) | RANKING SERIES 2025 | Gold Medal | WW 53Kg
5 days ago 00:13:51 1
Jackie Chan: The Puppy Interview
6 days ago 03:15:50 1
Best Classic Country Songs Of All Time ⭐ Don Williams, Alan Jackson, Willie Nelson, George Strait
1 week ago 00:15:11 0
The Vanishing of Ethan Carter | SPACE? SPACE! | (Part 4) Gameplay Walkthrough w/ facecam
1 week ago 00:21:15 0
I Spent $5,000,000 So You Can Go To Space For FREE
1 week ago 00:29:25 2
TOTAL IDIOTS AT WORK | Instant Regret Fails Compilation 2025 #347 | Best Fails of the Week
1 week ago 00:10:07 2
Moments Of Instant Karma Caught On Camera | Best Of The Week #42
1 week ago 00:03:03 0
HANZ - B.F. (lyric video)
1 week ago 00:05:14 0
Everly Brothers International Archive : Interview with Phil Everly (Dean Reed Special 1985)