Warm Up and Mobility Science Explained (7 Studies)

Please like the video and subscribe! ------------------------------- Here is the full warm up as featured in the video: STAGE 1: GENERAL WARM UP (Cardio) ‣ 10-15 mins ‣ 2 mins low intensity, 30 secs moderate intensity, repeat STAGE 2 – GENERAL WARM UP (Dynamic Stretches & Foam Rolling) Lower Body: ‣ 15 step throughs ‣ 15 lying side leg swings ‣ 15 quadruped kickbacks/hip circles ‣ 15 leg swings (front-to-back and side-to-side) ‣ 30 reps bodyweight walking lunges (not shown) Upper Body: ‣ 15 arm swings ‣ 15 arm circles ‣ 8 8 8 YTW’s ‣ 15 cable external rotations ‣ 15 banded pull aparts (not shown) ‣ Foam Rolling (20-30 sec per muscle) STAGE 3 – SPECIFIC WARM UP (Progressive Loading) Example (Good for heavy compound lifts) ‣ Barx10 ‣ 30%x5 ‣ 50%x4 ‣ 60%x3 ‣ 70%x2 ‣ 75%x1-2 ‣ Begin working sets to Lupe Fiasco ------------------------------- STUDIES REFERENCED ‣ ‣ ‣ ‣ ‣ ‣ ‣ Some resources that were helpful when making the video: ‣ ‣ ‣ ------------------------------- ▹ MY GLUTE SCIENCE VIDEO → ▹ MY CALF SCIENCE VIDEO → ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ SNAPCHAT ‣ FACEBOOK ‣ TWITTER ‣ PODCAST ‣ IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG ▹ SUBSCRIBE TO HER YOUTUBE ▹ ------------------------------- IN THIS VIDEO ▹ My Supplements ‣ ‣ Use discount code JEFF to save 30% RISE Clothing ‣ ‣ Use discount code JEFF10 to save 10% RISE Signature Shirt Army Green ‣ ------------------------------- MY HEIGHT ▹ I’m 5’5 but ask anyway (: