Brad Hoffeld does Dumbbell, L Pull-up Fran

“You need more air than you’re getting.“ During a workout at CrossFit Headquarters, CrossFit Founder and CEO Greg Glassman coaches Brad Hoffeld, a CrossFit Staff member, through Dumbbell Fran with L pull-ups. The goal was to complete each round in as few sets as possible. 21-15-9 reps of: Dumbbell thrusters L pull-ups Choose the heaviest dumbbells and most difficult variant of the pull-up at which you can still complete a set of 21 reps. Try for each exercise to be completed unbroken. Post time, dumbbell