Triathlon Training at EZIA Human Performance

James Adams, a Professional Triathlete is here at EZIA to do an endurance sport/triathlon workout. You can do these six easy exercises at home, but make sure to start off with a quick warm up like James does on our Wattbike. Below are two sport specific exercises for each portion of a Triathlon: swim, bike and run. The first swimming movement is a straight arm pull down. With this exercise you are to strengthen your back, lats and shoulders. The second swimming exercise is an opposite arm and leg pike. This