Da Lu 14

Tuishou Exercise 14 Da Lu (The Four Large Hand Movements) Yangjia Michuan Taijiquan Tuishou Exercises Taught by Wang Yen-nien, New York City, 1996 Workshop led by Master Wang Yen-nien, Demonstrated by Julia Fairchild and Robert Politzer Translated by Julia Fairchild Special Thanks to Holly Leavy for video assistance.