CEDRIC MCMILLAN’S SHOULDER WORKOUT!

Episode 21 of Mr Supplement’s THIS IS HOW I TRAIN series. Watch them all: IFBB Bodybuilder Cedric McMillan shows you how he builds massive shoulders! Exercise description below. Warm up before each exercise. EXERCISE 1: Shoulder Press 4 sets of 8-12 reps EXERCISE 2: Dumbbell Side Lateral 3-4 Sets 12-15reps EXERCISE 3: Rear Delt Lateral Raise 4 Sets of 8-16 Reps EXERCISE 4: Front Cable Raise 3-4 Sets - Push Until Failure Want more from this series? Check out the playlist! http: